What are the best shoes for running?
That’s a really complicated answer. Several years ago, when I turned 30, I caught the “I’m going to be a runner” bug like a lot of my contemporaries of …
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Blog
Why do you use the term “supplements” and not “vitamins”?
Vitamins are specific compounds. Vitamin A, vitamin K, vitamin D, etc. are all specific molecules that are essential for us to consume because our bodies can’t make them on …
Can I take inexpensive supplements?
I know supplements can be expensive. Believe me; I know because I take them myself. But the point of taking supplements is to give your body all the building …
Why do I need to take supplements?
Two main reasons: we are not getting enough of what we need from the food that we eat, and we are living in a world that requires more nutrients …
What’s the best sleeping position?
We get this question a lot! For decades, chiropractors have been saying that sleeping on your back is the best position, with side sleeping the second best option if …
What can I do to make a long flight a little more comfortable?
I love to travel, but sitting in an airplane seat for several hours is a challenge. As our practice members start their summer travel plans, we get this question …
How does stress cause pain?
There are a few ways emotional stress might increase our physical pain levels. First, it can cause a head tilt. Most of us know that the right side of …
My back hurts when I sit at my desk; what can I do?
In the modern era, most people have a desk at work. Most people spend a large percentage of their day at their desk. If your desk set-up puts a …
You can tell my child has a subluxation based on how they walk?
Yes, absolutely! When children fist start walking, their gait is driven by the strongest muscles in the hips and the legs, and the muscles that have the most communication …
What I eat can affect my spine? Really?
What we eat can have a negative effect on the spine in two ways: Your bones, joints, nerves, cartilage, ligaments, muscles, blood vessels, etc. all need specific and essential …
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